young woman exercising outdoors at night, using a resistance band for her legs and glutes - 臀肌 個影片檔及 b 捲影像00:16
a male being seated on a pilates reformer machine in a fitness center using his hands resting on his abdomen to engage in a core-strengthening exercise and breathing technique for pilates. - 臀肌 個影片檔及 b 捲影像00:21
the pilates studio is filled with various types of equipment including reformer machines, barrels, and stations commonly used for resistance training and muscle toning exercises. - 臀肌 個影片檔及 b 捲影像00:27
a young adult female having leisure activities by exercising using equipment allowing her to focus on physical positions and motion benefiting both her muscular build and mental relaxation in a supportive environment. - 臀肌 個影片檔及 b 捲影像00:21
close up shot of a male lying on the pilates practicing machine while exercising in the class to promote muscle tone, balance, and posture improvement for a healthy lifestyle and body-conscious fitness. - 臀肌 個影片檔及 b 捲影像00:17
pilates equipment is arranged in an indoor promoting a healthy lifestyle and well-being through relaxation exercises supporting anaerobic exercises focused on building muscle strength, targeting the gluteal muscles, and enhancing body care. - 臀肌 個影片檔及 b 捲影像00:12
close-up shot of a white male lying on a pilates reformer machine positioned comfortably on the padded carriage with his head supported by upholstered headrests preparing for various resistance-based movements. - 臀肌 個影片檔及 b 捲影像00:21
a mid-adult male participant in activewear using a pilates reformer machine under the guidance of an instructor during a training session demonstrating core-focused exercises designed to improve flexibility, strength, and balance. - 臀肌 個影片檔及 b 捲影像00:09
a participant's feet positioned on the foot bar of a pilates reformer machine with legs extended as part of a leg press or core-focused exercise while the participant is wearing grip socks which help provide stability and control during the movement. - 臀肌 個影片檔及 b 捲影像00:17
a female lying on a pilates reformer machine in a fitness studio strengthening her legs while positioned comfortably on the padded carriage with her head supported by upholstered headrests. - 臀肌 個影片檔及 b 捲影像00:20
the pilates room for physical activities that support strength training and movement while providing a relaxing atmosphere for self-guided exercise sessions. - 臀肌 個影片檔及 b 捲影像00:17
a male lying on the pilates practicing machine and holding in position while stretching his legs reflecting a commitment to fitness and relaxation embodying the principles of pilates as a holistic approach to health. - 臀肌 個影片檔及 b 捲影像00:14
close up shot of a participant's feet wearing grip socks while lying on a pilates reformer machine. the machine utilizes a spring-based resistance system allowing for controlled and precise movements that target muscle tone, strength, and flexibility. - 臀肌 個影片檔及 b 捲影像00:17
close up view of pilates equipment featuring springs, a pilates ring, and straps used for resistance training and various pilates exercises that help enhance strength, flexibility, and core stability. - 臀肌 個影片檔及 b 捲影像00:09
man and woman participating in a pilates class sitting on a pilates reformer machine with arms raised holding onto bars for balance and stretching exercises promoting well-being and physical fitness. - 臀肌 個影片檔及 b 捲影像00:18
a man using the reformer's spring system which provides resistance to support controlled movements that enhance muscle tone and posture in the indoor studio emphasizing a calm environment for body conditioning and mindful exercise. - 臀肌 個影片檔及 b 捲影像00:16
the male and female lying on pilates reformer machines preparing for or performing exercises focused on core strength and leg extension. positioned on the padded carriage with their feet on the foot bar, showing alignment and relaxation. - 臀肌 個影片檔及 b 捲影像00:15
a male on a pilates reformer machine performing an exercise with his legs elevated and supported by resistance straps while an instructor standing nearby providing guidance and supervision. - 臀肌 個影片檔及 b 捲影像00:07
a male performing an upper body exercise on a pull-up bar engaging in strength training with his arms extended and hands gripping the bar in a fitness center reflecting a commitment to fitness and well-being. - 臀肌 個影片檔及 b 捲影像00:10
a pilates studio setting up with mat-based exercise stations including wall-mounted frames equipped with springs and straps for resistance training while the wooden frames and padded mats on the floor supporting a variety of pilates exercises. - 臀肌 個影片檔及 b 捲影像00:12
close up shot of a pilates reformer machine showing the foot bar, padded carriage, and adjustable straps with wooden handles facilitating a range of resistance exercises that target core strength and flexibility. - 臀肌 個影片檔及 b 捲影像00:13
close up shot of wall-mounted pilates equipment including adjustable spring-loaded frames providing various levels of resistance for strength-building exercises targeting the core, upper body, and legs. - 臀肌 個影片檔及 b 捲影像00:13
a female extending her legs with the support of resistance bands attached to the pilates machine enhancing muscle strength and stretching for the gluteal muscles and core. - 臀肌 個影片檔及 b 捲影像00:13
a woman lying on a pilates reformer machine positioned with her head supported by padded headrests while the male working out background emphasizing balance, flexibility, and well-being of the healthy lifestyle. - 臀肌 個影片檔及 b 捲影像00:13
the exercise club with comprehensive environment for users to engage in a variety of pilates routine emphasizing well-being, physical fitness, and body-conscious training enabling participants to focus on core stability, and overall vitality. - 臀肌 個影片檔及 b 捲影像00:13
a young woman stretching her arms upward engaging in an exercise promoting flexibility, balance, and upper body strength supporting overall well-being and active lifestyle goals. - 臀肌 個影片檔及 b 捲影像00:14
white female lying on a pilates reformer machine with her feet on the foot bar and hands resting at her sides performing an exercise focused on core strength, leg extension, and flexibility. - 臀肌 個影片檔及 b 捲影像00:11
close up view of pilates equipment featuring chairs and ladder barrels showing the teal padded surfaces on the equipment offering comfort and support for users performing a variety of pilates exercises. - 臀肌 個影片檔及 b 捲影像00:09
a male lying on a pilates reformer machine with his head supported by a padded headrest focusing on an exercise that utilizes resistance bands for core strengthening and flexibility. - 臀肌 個影片檔及 b 捲影像00:07
a female holding onto a pull-up bar engaging in a strength-training exercise that targets her upper body and core muscles to maintaining a healthy lifestyle through physical activity and strength training. - 臀肌 個影片檔及 b 捲影像00:11
a studio is equipped with pilates machine showing exercise equipment designed for balance, flexibility, and strength training containing a variety of pilates apparatus, including reformer beds, barrels, and stations for aerobic exercises. - 臀肌 個影片檔及 b 捲影像00:05
young asian woman putting on headphone and playing music tracks before exercising. - 臀肌 個影片檔及 b 捲影像00:14
assortment of pilates-related equipment being put on a rack in a pilates studio with a reformer at the center. - 臀肌 個影片檔及 b 捲影像00:06
young asian woman putting on headphone and playing music tracks before exercising. - 臀肌 個影片檔及 b 捲影像00:12
assortment of pilates-related equipment being put on a rack in a pilates studio with a reformer at the center. - 臀肌 個影片檔及 b 捲影像00:07
young asian woman arriving at pilates studio and waiting for friend before starting. - 臀肌 個影片檔及 b 捲影像00:18
assortment of pilates-related equipment being put on a rack in a pilates studio with a reformer at the center - 臀肌 個影片檔及 b 捲影像00:06
assortment of pilates-related equipment being put on a rack in a pilates studio. - 臀肌 個影片檔及 b 捲影像00:06
young asian woman watching online pilates instructor in mobile phone before starting her exercise. - 臀肌 個影片檔及 b 捲影像00:07
young asian woman watching online pilates instructor in mobile phone before starting her exercise. - 臀肌 個影片檔及 b 捲影像00:09
