beginner's guide to yoga with motivatept's lettie king. a few gentle poses for beginners including the following poses: cat-cow, childs, gate, cobra,... - bitilasana 個影片檔及 b 捲影像05:11
woman moves from kneeling rest onto hands and knees, alternately lifting chest and rounding back through cat-cow yoga stretches, practicing spine mobility and controlled movement during home workout. - bitilasana 個影片檔及 b 捲影像00:14
woman transitions from kneeling to tabletop yoga, alternating arched cow pose and rounded cat pose before sitting back on heels, practicing spinal mobility as part of home workout beside window. - bitilasana 個影片檔及 b 捲影像00:21
young woman practicing cat-cow yoga in her living room performing the cow pose stretch - bitilasana 個影片檔及 b 捲影像00:17
diverse women performing all fours or table top pose in a fitness class - bitilasana 個影片檔及 b 捲影像00:11
pregnant young woman doing eka hasta eka pada bitilasana and vyaghrasana on the right leg. - bitilasana 個影片檔及 b 捲影像00:27
pregnant young woman doing marjariasana, eka hasta eka pada bitilasana and vyaghrasana on the left leg. - bitilasana 個影片檔及 b 捲影像00:30
side view of active woman in sportswear practicing various yoga poses on exercise mat at lake bled during sunrise - bitilasana 個影片檔及 b 捲影像00:50
side view of young woman in sportswear practicing various yoga poses on mat at lake bled during sunrise - bitilasana 個影片檔及 b 捲影像00:50
beautiful young blond woman in sportswear drinking water after practicing yoga in meadow on sunny day - bitilasana 個影片檔及 b 捲影像00:29
asian mother practicing yoga while her son doing chores and his friends relaxing on the sofas. - bitilasana 個影片檔及 b 捲影像00:16互聯網
group of young women bending down their heads to do cow pose and continuously looking up to do cat pose on exercise mat in their yoga class. - bitilasana 個影片檔及 b 捲影像00:13
yoga coach showing and explaining to her students to do cat-cow pose (chakravakasana), a combination of cat pose and cow pose on exercise mats in a yoga session. - bitilasana 個影片檔及 b 捲影像00:24
young women kneeling on exercise mat and practicing cat-cow pose (chakravakasana), a combination of cat pose and cow pose in an exercise room of a gym. - bitilasana 個影片檔及 b 捲影像00:12
female yoga students enjoy doing cat-cow stretch (chakravakasana) on exercise mats in a yoga studio. - bitilasana 個影片檔及 b 捲影像00:21
yoga instructor is training her students. ( seated forward bend yoga pose with resistance band) - bitilasana 個影片檔及 b 捲影像00:18
mother is teaching her daughter how to do a yoga pose, cat pose at home. - bitilasana 個影片檔及 b 捲影像00:22
