The sun greeting - 4K 影片檔

The sun salutation (or sūria namaskār) is one of the sequences of yoga postures. We can find different types of sun salutations depending on the type of yoga we are doing. Thus, if we practice power yoga, the sun salutation will be more dynamic than other styles of hatha yoga. When we talk about dynamism, we refer to the use of certain asanas (body postures) that are more ‘powerful’ and require more energy.It can be performed: At the beginning of a yoga session as a warm-up or as a yoga practice in itself.