Cabbage 照片檔

Savoy cabbage is one of the beauties of the vegetable garden. Its magnificent head rests on the ground as if peering at all the other specimens in the garden. The leaves are nutritious containing a selection of nutrients including manganese, dietary fibre, potassium, vitamin B1, folate, copper, magnesium, calcium, selenium and iron. It can be boiled or steamed and served as a vegetable with meat and fish.